Mindfulness and CBT Grapes Exercise
This worksheet combines mindfulness with CBT techniques, using grapes as a visual aid to practice present-moment awareness. It encourages users to focus on sensory details, fostering grounding and emotional regulation in stressful situations.
This asset is part of Free Printable CBT Grapes Worksheet for Emotional Awareness published by SheetForge. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.